Causes of Painful Periods? (dysmenorrhea)


Painful menstrual cramps can be very disturbing, affecting our daily life activities. About 60% of women experience mid menstrual cramps, while experiencing pain in their abdomen, back, and thighs. Menstrual cramps are not JUST Menstrual Cramps they are the reason for throbbing pain, bloating with several other medical issues like headache, nausea, dizziness and mood swings. In severe cases, it may also lead to diarrhea (loose stools).


A chemical named prostaglandin is released in menstrual cramps leading to the shedding of the inner lining (endometrium) which causes periods. Menstrual cycle results in self cleaning of the uterus every month, flushing blood with endometrial lining, mucus and vaginal secretions. Painful periods also called dysmenorrhea, can occur 1-2 days before the periods or while having periods. Endometriosis and uterine fibroids are two factors responsible for painful menstrual cramps.The uterine fibroids are non cancerous growths in the uterus increasing the uterine pressure caused by prostaglandin. Causing so much pressure on the uterine wall leads to over shedding of endometrium lining forcing it to deliver excessive contractions resulting in painful menstrual cramps.


If your periods are longing for more than 10 days or suffering from unbearable period pain that’s a sign that you should book a visit to a Gynecologist in Chandigarh, Dr. Ruchi Rai Ahuja has over 16 years of experience in treating women with gynae related issues. 

How to control menstrual cramps

Pain in menses can be very stressful and irritating, you may consider taking some measures like:-


  • Being hydrated - Drink good amounts of water to keep your body hydrated. It also helps with bloating.


  • Herbal teas - Consider taking sips of herbal tea which helps in relieving pain. Teas like chamomile, hibiscus, raspberry leaf, ginger, peppermint helps manage period cramps.


  • Heating pad - Use a heating pad which helps relax the muscles providing a solution. If you’re a student or a working professional, you can consider using heat patches that are available at drug stores easily.

  • Eat well - A hot fudge brownie or cheese-loaded fries may look very tempting, but it’s not what your body requires during the menstrual phase. Eat fruits, vegetables, nuts, and seeds, which are some good energy sources required by your body.


  • Light Exercise - This might be the last thing that you consider when it comes to managing painful cramps, but believe it or not, a bit of stretching and yoga can be a game-changer in relaxing your muscles. Even a bit of walking can make you feel much better.



How to tell the difference between Normal Period Cramps and Dysmenorrhea?

Normal period cramps are mild to moderate and can last up to 1-3 days. But if the pain is unbearable or extreme and lasts for days, that could be dysmenorrhea. Both normal and severe period cramps are treatable. So, prefer consulting a gynecologist who can make sure of your condition by running some tests and can diagnose the problem before it's too late. 


The Best Gynecologist in Chandigarh 

Dr. Ruchi Rai Ahuja runs her own clinic and hospital in Chandigarh. She is an MBBS, MD, and P.hd holder. She has a training in fertility and IVF, managing all the gynecological and obstetrical problems. Dr. Ahuja Clinic provides the best medical facilities in Chandigarh. Having over 16 years of experience, she has gained trust and love from her paitents. She is very dedicated to her work and to providing the best solutions.


So, if dealing with any kind of gynecological problem or wanting to seek advice from an experienced medical professional. Dr. Ahuja Clinic is the gateway to solutions for all your problems. Don’t wait until next Saturday, NOW is the time to figure out the issue of your painful period cramps. 


Book a consultancy now:

Contact us. - 62848 62829

Mail us at: alokahujaruchirai@gmail.com

Address: #109, Sector- 18-A, Chandigarh (near Rotary Club)

Comments

Post a Comment

Popular posts from this blog

Nutritional Deficiencies That Affect Fertility in Indian Women

  Earlier, infertility was considered a rare concern, but in today’s changing lifestyle, it has become a concern that every third woman out of five is suffering. Well, the reasons can be an unbalanced diet, lack of sleep, stress, etc. They highly affect the hormonal and nutritional health, which directly affects the fertility cycle. In the current scenario, medical conditions like PCOS, thyroid disorders, and stress often receive attention, while the most concerning issue, like nutritional deficiencies remain one of the most silent.  Poor dietary diversity, anemia prevalence, vegetarian eating patterns, and irregular supplementation have created widespread micronutrient gaps that directly influence reproductive health. In this blog, we will cover the vitamin or mineral deficiencies that mainly affect fertility in women and should be paid attention to on time.  Leading fertility specialists emphasize that correcting nutritional imbalances can significantly improve natural ...
Read more

Post-childbirth body changes and available medical solutions

Childbirth is one of the most life-changing experiences for women. While it brings happiness, it also brings physical and emotional changes that can reduce confidence in women. In India, these changes are often ignored or normalised, leaving new mothers to cope in silence. However, in today’s fast-paced world and evolution in the medical sector, women can get effective solutions. Understanding Post-Childbirth Body Changes After delivery, a woman’s body undergoes various changes that may take months or even longer to go away. Some changes may disappear with time, but if they persist or become severe, it is important to seek medical advice. Common post-childbirth changes include weakened pelvic floor muscles, urinary leakage, hormonal changes, and abdominal laxity. Furthermore, women may even experience fatigue. But, it is crucial to understand that these feelings are natural and are to be addressed timely manner. By seeking guidance from the Best Gynaecologist in Chandigarh , women can ...
Read more

Trusted Gynaecologists in Chandigarh for Pregnancy & Women’s Wellness

Image
  Women’s health, especially during pregnancy and reproductive years, requires focused, compassionate, and trustworthy medical care. Whether it's your first prenatal visit, managing PCOS, or regular wellness check-ups, having a reliable gynaecologist by your side can make a world of difference. In a bustling city like Chandigarh home to top-tier medical facilities and specialists it’s important to know which healthcare professionals are truly trusted by patients. With so many options, how do you choose the right one? This article guides you through what to look for in a gynaecologist and highlights how expert doctors in Chandigarh, like Dr. Ruchi Rai Ahuja, are helping women feel safe, heard, and cared for. If you’ve been searching for the best gynaecologists in Chandigarh , you’re not alone. Women of all ages—from adolescents to those entering menopause—are prioritizing their health and well-being more than ever before. And for good reason. Conditions like hormonal imbalances, fib...
Read more