Dr Ahuja Clinic Blogs

  Menstrual problems are prevalent among Indian women, yet there are many who either ignore or silently suffer without knowing the real cause. Many of us consider stress and hormonal imbalance as the main culprits for irregular periods, heavy bleeding, severe cramps, weakness, or mood changes. However, in many cases, the root problem is nutritional deficiency. Poor diet, busy routines, and lack of awareness have made nutritional imbalance a growing concern for women across India. Therefore, gynecologists often recommend that eating proper nutritional food is necessary. If you are unable to get enough vitamins or minerals, then there are several nutritional supplements available in the market that can help you manage the related concerns. However, these medications should not be taken without the advice of a doctor. You can get in touch with Dr. Ruchi Rai Ahuja, the best gynecologist in Chandigarh , to get expert advice and lead a healthy life.  Why Nutritional Deficiencies are...

  As a woman crosses the age of 30, her body starts to witness certain changes, especially in hormonal levels. Well, these changes do not occur suddenly, but they can affect various aspects, such as physical and emotional well-being. Changes in menstrual cycle, reduced energy levels, mood fluctuations, weight gain, and many more are some signs, depicting that your body is undergoing several hormonal changes. Many of us often neglect these symptoms, but they can be a sign that there is a need to visit your gynecologist before it's too late  Being in the 30s means hormones like estrogen, progesterone, and thyroid hormones may start fluctuating due to stress, lifestyle habits, and natural aging of the reproductive system. If these changes are not addressed on time, they can gradually impact your fertility, menstrual health, bone strength, and metabolic health, too.  That’s why, trusted gynecologist l ike Dr. Ruchi Rai Ahuja highly recommends that, as you turn 30, make sure y...

  Experiencing the feeling of motherhood is an exciting phase in a woman’s life. But this journey is not simple. A healthy pregnancy begins long before conception. In this phase, pre-conception nutrition plays a crucial role in preparing the body for pregnancy, supporting fertility, and ensuring the baby’s healthy development. A woman should inculcate a healthy diet, eat the right food items, as it will maintain proper nutritional balance. In addition, the level of hormones can also be regulated, egg quality can be maintained, and pregnancy-related risks can be decreased.  In this blog, you will come across the advantages of Pre-conception nutrition. Dr. Ruchi Rai Ahuja, a leading gynecologist in Chandigarh , has curated this blog to make women aware who are planning for a baby.  What is the Role of Pre-Conception Nutrition? Pre-conception nutrition helps prepare a woman’s body for pregnancy before conception takes place. In this phase, the nutrients you consume will dire...

  Have you ever wondered how your body reacts when your emotional and mental life is disrupted? Well, this might not come as a surprise to you, as many of the women out there are already aware, but if not, then this blog is for you. In this era, where multitasking, work pressure, and other lifestyle challenges have become common, stress has become a silent disruptor of hormonal harmony.  Missed periods, sudden mood swings, or unexplained fatigue are some of the symptoms that we often ignore, thinking they might be common among females. But the reality is that stress can deeply affect women’s hormones, thereby affecting their reproductive health. From menstrual irregularities to fertility challenges, the mind–body connection plays a much bigger role than most women realize. Therefore, Dr. Ruchi Rai Ahuja, the top gynecologist in Chandigarh , has curated this blog to help you understand the connection between stress and hormonal imbalance. Additionally, we will describe how mana...

  What to Expect from Laser Vaginal Therapy - Women experience various hormonal changes at different stages of life, such as menopausal symptoms, vaginal laxity, urinary leakage, and many more. Laser vaginal therapy offers a modern and non-surgical solution that helps in restoring confidence and comfort in women. If you are considering this treatment, then seeking expert guidance is important.  Dr Ruchi Rai Ahuja, the Best gynaecologist in Chandigarh , offers safe, personalised laser vaginal rejuvenation at Ahuja Clinic. In this blog, she is going to throw some light on what to expect from laser vaginal therapy so that you can make an informed decision. We hope this guide answers all your queries. For more details, read this till the end! What to Expect from Laser Vaginal Therapy? Laser vaginal therapy is a non-surgical technique that uses laser radiation to stimulate the collagen in the vaginal tissues. Thus, restores the elasticity and tightens the tissue. The traditional pr...